25:00

Focus

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Insulin resistance

1Understanding Your Current Metabolic Markers
2Optimizing Macronutrients for Glucose Stability
3Implementing Effective Time-Restricted Feeding
🔒Building a Metabolic Reset Protocol
🔒Exercise Strategies for Glucose Clearance
🔒Managing Stress and Sleep Hormones
🔒Long-term Maintenance and Progress Tracking

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Lesson 6

Managing Stress and Sleep Hormones

~16 min125 XP

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